I Can Help You Change Your Life
As your health coach, I'll help you achieve YOUR version of optimal, thriving wellness that actually fits into your real life.
With my support, you'll get clear about WHAT you want and WHY it matters to you, and then together we'll create a roadmap to get there. One that works in your life and with your individual needs.
I help you achieve the health & wellness goals that are most important to you and most in tune with your deepest values.
Change can be hard. Even when we know what we should or could do to be healthier, that doesn't make it much easier. And even having compelling information doesn't necessarily help.
When we work together in 1-on-1 coaching, it is not a pre-set "program" that is the same for everyone.
It is an individualized approach focused on your strengths and your goals.
My approach is that all elements of our physical, mental and emotional health and entwined.
As your health and wellness coach, I will:
- Help you achieve YOUR version of optimal wellness
- Meet you where you are on a personalized journey
- Offer support; help you set goals and create accountability
- Provide education about how your body works -- often things even your doctor doesn't explain to you!
- Help you discover your strengths and use them to thrive
- Focus on science-based Functional Medicine tools and principles to facilitate a root-based approach to healing
- Use a whole-health view and lifestyle medicine with a focus on nutrition, movement, sleep, stress management, mind-body connection, and more
- Help you understand your doctor's plan of care or directives
- Listen, educate, guide, encourage, and celebrate you.
While I can help you address most aspects of health and wellness, here are a few areas where I specialize:
- Metabolic Health, such as blood sugar and insulin resistance
- Increasing your energy
- Moving away from diet mentality; seeing food as loving nourishment
- Food as Medicine
- Stress Management in reasonable measures (no, you don't have to meditate for an hour every day)
- Nervous System & Vagus Nerve support
- Departure from an all-or-nothing approach and the "Start Again on Monday" habit (never again!)
- Digestive and Gut Health
Contact me for a 20-minute discovery session to learn more about how I can help. Book your session now here, send me a message on the Contact us page, or call 208-352-3132.
Are you a doctor needing a coach? See my Page For Doctors.
What is Functional Medicine?
Functional Medicine is an individualized, patient-centered, science-based approach to healthcare that looks beyond symptom resolution to identify WHY illness occurs and address those root causes to restore health.
In Functional Medicine, we’re trying to understand how we got there, not just what we call it. We want to manage your individual characteristics based upon why it’s present in your body.
-Dr. Jeffrey Bland, considered the Father of Functional Medicine
As a Functional Medicine Health Coach, I am trained in the principles of Functional Medicine and of health and wellness coaching.
My approach as a health coach is based in lifestyle and integrative medicine and helping you solve health and wellness challenges with changes in diet, exercise, stress, sleep and relationships. It's about bridging the gap between wanting and doing.
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