How Can a Functional Medicine Health Coach Help Me?
As your health coach, I'll help you find clarity about WHAT you want and WHY it matters to you, and then help you create a roadmap to get there.
I help you achieve the health & wellness goals that are most important to you and most in tune with your deepest values.
Change can be hard. Even when we know what we should do to be healthier, that doesn't make it much easier. And even having compelling information doesn't necessarily help.
I help you determine exactly what you want and why it's important to you. Then we figure out how you get there -- according to YOUR life and your individual needs.
When we work together in 1-on-1 coaching, it is not a pre-set "program" that is the same for everyone.
It is an individualized approach focused on your strengths and your goals.
A health coach:
- Partners with you to help you achieve your version of optimal wellness.
- Meets you where you are on a personalized journey.
- Offers support, helps you set goals and create accountability.
- Helps you discover your strengths and use them to thrive.
- Focuses on science-based Functional Medicine tools and principles to facilitate a root-based approach to healing.
- Uses a whole-health view and lifestyle medicine with a focus on nutrition, movement, sleep, stress management, mind-body connection, and more.
Helps you understand your doctor's plan of care. - Listens, educates, encourages, and celebrates you.
Contact me for a 20-minute discovery session to learn more about how I can help. Book your session now here, send me a message on the Contact us page, or call 208-352-3132.
Are you a doctor needing a coach? See my Page For Doctors.
What is Functional Medicine?
Functional Medicine is an individualized, patient-centered, science-based approach to healthcare that looks beyond symptom resolution to identify WHY illness occurs and address those root causes to restore health.
In Functional Medicine, we’re trying to understand how we got there, not just what we call it. We want to manage your individual characteristics based upon why it’s present in your body.
-Dr. Jeffrey Bland, considered the Father of Functional Medicine
As a Functional Medicine Health Coach, I am trained in the principles of Functional Medicine and of health and wellness coaching.
My approach as a health coach is based in lifestyle medicine and helping you solve health and wellness challenges with changes in diet, exercise, stress, sleep and relationships. It's about bridging the gap between wanting and doing.
Hello
Need Some Quick Motivation?
When you're having trouble getting started -- or have gotten off track -- sometimes you need a few simple ways to take care of yourself.
Get these four quick and easy hacks that go a long ways toward nourishing and supporting your health. They're too easy to believe!
Get A Wellness Boost!
When you're having trouble getting started -- or have gotten off track -- it's helpful to have a few simple but effective ways to regain control and take care of yourself.
Get these four quick and easy hacks that nourish and support your health. You'll be on your way to starting a couple new habits that are too easy to believe!