As your health coach, I'll help you find clarity about WHAT you want and WHY it matters to you, and then help you create a roadmap to get there.
I help you achieve the health & wellness goals that are most important to you and most in tune with your deepest values.
Change can be hard. Even when we know what we should do to be healthier, that doesn't make it much easier. And even having compelling information doesn't necessarily help.
I help you determine exactly what you want and why it's important to you. Then we figure out how you get there -- according to YOUR life and your individual needs.
When we work together in 1-on-1 coaching, it is not a pre-set "program" that is the same for everyone.
It is an individualized approach focused on your strengths and your goals.
A health coach:
Are you a doctor needing a coach? See my Page For Doctors.
You only have one life, one body, one incredible mind and spirit.
It's YOURS and it's beautiful.
I love the work I do because I get to help you create a personalized path to wellness. A journey that focuses on your strengths and helps you use them to create lasting change. Together, we will explore the many aspects of wellness and put into action lifestyle changes that lead you to your most vibrant self!
Functional Medicine is an individualized, patient-centered, science-based approach to healthcare that looks beyond symptom resolution to identify WHY illness occurs and address those root causes to restore health.
In Functional Medicine, we’re trying to understand how we got there, not just what we call it. We want to manage your individual characteristics based upon why it’s present in your body.
-Dr. Jeffrey Bland, considered the Father of Functional Medicine
As a Functional Medicine Health Coach, I am trained in the principles of Functional Medicine and of health and wellness coaching.
My approach as a health coach is based in lifestyle medicine and helping you solve health and wellness challenges with changes in diet, exercise, stress, sleep and relationships. It's about bridging the gap between wanting and doing.
When you're having trouble getting started -- or have gotten off track -- sometimes you need a few simple ways to take care of yourself.
Get these four quick and easy hacks that go a long ways toward nourishing and supporting your health. They're too easy to believe!
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I'm here to serve you in achieving your health and wellness goals -- so you can live life to the fullest!
Sometimes just a few small changes can keep you going or get you back on track. Get the guide, 4 Easy Ways to Be Healthier Today - In Just 2 Minutes!