Are you ready for a reset?

The Winter Reset has concluded but you can still purchase this program independently and do it on your own!  Send me a message at deanna@wholemountainhealth.com 

A 5-Day Whole Foods Reset to Help You Have More Energy, Kick Sugar Cravings, and Feed Your Body What It Needs and Loves. 

Group Reset Program Runs January 23-27th! 

REGISTER FOR YOUR RESET HERE!

The holidays can be fun and festive, but often we overindulge and then have a hard time breaking out of that habit when the calendar flips to January 1. 

But it's simpler than you think to reset using delicious, nutrient-dense whole foods! 

I have a tasty and effective solution that can clean up your eating habits, boost your energy, reduce inflammation, and even knock off some extra pounds in less than a week.

This program will give you foundational skills to eat for your health long-term - to help you get OFF the diet roller coaster.  

My 5-Day Winter Reset is perfect for you if:

• You went overboard with snacking on holiday sweets and treats (Can't stop eating the Peppermint bark?) and the sugar gremlin has taken hold
• You find yourself reaching for snacks and quickie foods constantly
• Your energy is really low and lagging. You're noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
• Your favorite clothes feel too tight and you’re dreading getting dressed in the morning. 
• You don’t want to go to extremes to lose weight or get back on track
• You're ready to get off the diet roller-coaster. You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month.
• You are struggling with digestive challenges you haven't figured out

With the Reset, you can expect to:

• Clean up your diet and focus on eating healthy and tasty foods like lean proteins, lots of delicious vegetables and whole grains.
• Fuel and nourish your body with nutrient-dense foods
• Cleanse your diet of processed and inflammatory foods
• Kick your sugar habit to the curb
• Get back on track with your eating habits in a way that won’t leaving you feeling hungry or deprived
• Lose fat
• REMEMBER OR LEARN that eating an unprocessed diet is easier than you think!
• Recipes are free of the most common digestive irritants and allergens: gluten, dairy, corn, processed soy, preservatives, additives and more. These can wreak havoc on your body.  Sounds boring? I promise, it's not!

We’ll kick off Monday, January 23 and go through Friday, January 27. 

Let’s get you back to your healthiest, most vibrant self so you can grab 2023 by the horns. If you’ve never done a program like this before, don’t worry: I’ve got you covered. This 5-Day Reset program is specifically designed to make things simple for and works even for people with over-packed weekly schedules. 

This program is also a great way to work directly with me at a low price point! 

Read to Reset? Sign up here! 

Need a little more info? Here you go!

You'll get:

• 5-day meal plan + dozens of delicious, nourishing recipes
• Done-for-you daily protocol and plan
• Live pre-reset training call and live wrap-up call
• Daily emails and other correspondence to motivate and keep you on track
• Group coaching call
• Private group forum where you can connect with others and get daily updates, inspiration and info!

Plus these bonus items:

• Shopping list template
• Build-A-Meal Guide
• Handbook, smoothie and latte guide, extra recipes
• Enrich Your Reset Guide to take it a few steps farther
• Eating Out Guide
• Discounts at Enliven Yoga , Huckleberry Garden Health Food Store , and Bespoke Wellspa and Boutique

There is no calorie-counting or calorie restriction on this Reset. It's all about taking out less healthy items like sugar and adding IN tons of rich, colorful, satisfying, nourishing food! You will not starve, I promise.

We'll also remove the most common digestive irritants and foods that people are reactive to. This includes gluten, dairy, corn and processed soy. 

Sound bland and boring? It definitely is not! You will enjoy rich, flavorful, colorful, nourishing meals!

Along the way, you'll learn some tips and tricks for choosing and making healthy, whole-food meals. 

Most importantly, it'll show you a "taste" of whole foods eating and show you that it's easier than you imagine to Reset - and to take these skills and habits far beyond these 5 days. 

In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year (or ever) can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays. It’s always better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling better in less than a week.  

My 5-Day Winter Reset is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. The recipes are legit delicious! 

My goal is for you to want to eat like this all time - and for you to realize you CAN. 

The 5-Day Winter Reset starts on January 23. 

Your Investment: 

You’ll get all the Reset materials, recipes, meal plan, tons of handouts, an online virtual community, plus lots of lovin’ support from me for just $97

Early bird special! This program is just $77 when you sign up by January 20.

Remember, this is an investment in YOU and will set you up for long-term success, which is what is truly important in the end!

This is also a great, low-cost way to work with me if the cost of 1-on-1 coaching has been a deterrent to you. 

But don't delay signing up. If you register now, you'll have plenty of time to prepare with low stress.  The #1 key to success with this Reset is being prepared, so give yourself that gift. 

Also, if the Reset dates don't work for you, you're welcome to sign up for the Reset anyway and do it on your own. You'll have everything you need and can email me for support.