You missed it but you can WATCH THE RECORDING HERE for free
"If only I had more motivation!"
Do you ever feel like something is wrong with you because you don't always feel motivated? Motivation comes and goes (for ALL of us). If you're human, you simply can't rely on motivation all the time.
In order to stick to your goals and habits, you actually need skillpower, not willpower.
This quick, 30-minute free online talk will provide you tools and strategies that make a difference!
This time of year often feels full of new promise. We set new goals and begin new habits. But as soon as motivation wavers a bit, it's easy to fall apart. Learn what you really need to "get it done!"
--> Purchase this workshop for $69!
You'll get access to three 90+-minute recorded workshops on maximizing your blood sugar for all aspects of your health - with Dr. Gail Eberharter Rankin and health coach, Deanna Clauson. You will also receive several informational handouts and articles with each workshop. PURCHASE NOW
(Sorry, you missed my group coaching program but stay updated on future group programs.)
The Metabolic Fitness series will help you:
You'll receive three (3) 90+-minute recorded workshops on Metabolic Fitness, blood sugar, and your health! You will also receive several informational handouts and articles with each workshop.
Workshop #1: We explore how optimizing blood sugar is a critical key to almost every aspect of health: chronic disease prevention (such as dementia and cancer), better sleep, improved energy, healthy body composition and immune function. We will detail the ways that your body tells you blood sugar is elevated and we will detail information about macronutrients and how to combine foods in order to achieve optimal blood sugar.
Workshop #2: We will discuss insights learned from continuous blood sugar monitoring on how to combine foods and time exercise to improve glucose. We will also consider the cyclical nature of stress, sleep and blood sugar. We will look at gut health, nutrient depletion and toxin load (and detox) as hidden factors which continue carbohydrate cravings and slow glucose improvement. Not everyone has all these factors but discovering them can stop unseen sabotage to your plans from within.
Workshop #3: Our third session addresses questions and concerns submitted by participants and includes a discussion of social factors involved in changing dietary routines, especially involving holidays and family gatherings. We will also discuss the effects of exercise and stress on blood sugar as seen on a continuous glucose monitor. We will also share recipes.
Enhance your experience! Sign up for 1-on-1 coaching to support the Metabolic Fitness workshops! Let's talk - sign up for a free consultation.
SO WHAT IS METABOLIC FITNESS ANYWAY?
Our metabolism is the process of our cells producing energy from our food and our environment to power every process in the human body.
Metabolic Fitness is the measurement of where we fall on the spectrum of metabolic health: how well are we generating and processing energy in our body?
When you are metabolically healthy, it means you have ideal measurements of blood sugar, body weight and waist circumference, cholesterol and triglycerides, and blood pressure.
Metabolic fitness can be measured and – more importantly – changed. It's not something that “happens to us” but instead is something we can improve with consistent work and training.
Do something for yourself and your future: purchase today!
Join us for a 3-part book discussion on Being Mortal: Medicine and What Matters in the End.
January 19, January 27, Feb 1
This discussion is part of a larger winter series called Looking Ahead, Conversations on Aging and Dying (all online - join from anywhere!)
This moving and important book is about end-of-life choices, eldercare, and hard, empowering conversations.
This book is a must-read for an
TOP TIPS for Vibrant Health and Positivity in a Pandemic
Join Deanna Clauson, FMCHC and Dr. Irwin Mulnick, DC, for a free 45-minute presentation on many things you can do to keep yourself healthy and resilient in challenging times.
Free online presentation - Wednesday, November 18 @ 7 pm online.
The Fall Reset
Did you miss this class? You can purchase this class for $59! Contact Deanna to purchase.
All sessions have been recorded: three 1.5-our classes plus handouts! A three-week, action-focused workshop with dietician-nutritionist Susan McCandless, RDN, and functional medicine health coach Deanna Clauson. Gain insights and take solid action steps to rev up energy, metabolism and health! T
Does Your Wellness Wheel Roll?
Are you perfectly in balance or do some areas of your wheel need some work? Let's talk about how you can make that happen!
I'm here to serve you in achieving your health and wellness goals -- so you can live life to the fullest!
Sometimes just a few small changes can keep you going or get you back on track. Get the guide, 4 Easy Ways to Be Healthier Today - In Just 2 Minutes!