Eating a variety of plant foods in your diet is tied to almost every positive health outcome! Download this PDF, print it out, and have some fun with it!
Read the blog post about how to use this and why I made it!
Sometimes it can be hard to know where to start when trying to eat healthier. This is a great place to start! Download and print this tracker and see how far you can get this week. Then start to challenge yourself to improve! The third page offers ideas and inspiration with a list of plant foods for each color.
It's time to get your health on track -- so you can live a full, energetic life! I'm here to be your partner.
I'd love to send you my free video, The Motivation Myth (and how to actually get it done instead!)
I'll also send you my free guide, 4 Easy Ways to Be Healthier Today - In Just 2 Minutes!