Eating a variety of plant foods in your diet is tied to almost every positive health outcome! Download this PDF, print it out, and have some fun with it!
Read the blog post about how to use this and why I made it!
Sometimes it can be hard to know where to start when trying to eat healthier. This is a great place to start! Download and print this tracker and see how far you can get this week. Then start to challenge yourself to improve! The third page offers ideas and inspiration with a list of plant foods for each color.
When you're having trouble getting started -- or have gotten off track -- it's helpful to have a few simple but effective ways to regain control and take care of yourself.
Get these four quick and easy hacks that nourish and support your health. You'll be on your way to starting a couple new habits that are too easy to believe!