When our health is out of whack or we are not taking care of ourselves, it affects everything else. Wouldn't it feel great to have more energy, lose weight or finally stick with the healthy habits you've been trying for? Are you ready to get off the diet roller coaster? I believe in you. Let's get started!
Let's chat first.
Before you dive in, I want us to make sure this is the right fit.
It's most important to me that I help you get you the results you want.
Food is one of the most powerful forms of medicine we have -- and can also be one of the most problematic stressors to our bodies and minds if we keep eating foods we are sensitive.
The Elimination Diet is used to determine if you are having reactions to common food groups and is one of the foundations of the Functional Medicine approach.
If you struggle with symptoms such as digestive issues, (such as gas, bloating, or pain), fatigue, headaches, skin rashes, brain fog, consider this!
Working together over a period of time is optimal, but if you'd prefer you can always start with a single session.
We will get to know each other, talk big picture ideas about your vision of wellness, your goals, and the reasons you want to work with a health coach. Although history is important, all of our work will be focused on moving forward. We will likely establish some first steps you can take to get started on your journey.
Our work together is all about you. These sessions are always led by your needs and the places where you feel you need support. I walk beside you on this journey, offer education, and provide tools to create sustainable change and achieve your goals. A Foundation Session is required before you can book single regular sessions together.
Read more about how a health coach can help you today.
When you're having trouble getting started -- or have gotten off track -- it's helpful to have a few simple but effective ways to regain control and take care of yourself.
Get these four quick and easy hacks that nourish and support your health. You'll be on your way to starting a couple new habits that are too easy to believe!