Don't Just Survive: THRIVE!

Change Is Easier With A Partner

Many of us know there are ways we could be healthier: eat better, move more, stress less, sleep longer. But actually doing these things is a far greater challenge.

Or maybe you're struggling with a chronic illness or you've been told by your doctor that you have to make changes, such as going gluten free, reducing your stress, managing your blood sugar, or losing weight.

DID YOU KNOW?

Only 5% of people take a straight path when they're creating new habits. Most of us take a few steps forward and then one or two back as we figure out how to navigate change. You're human: it's common to struggle a bit with your health and lifestyle choices.

But you CAN achieve the healthy and vibrant life you want. You CAN make the changes you need to feel better and live a stronger, more energetic life.

And you CAN make it last.

You just need a little support and guidance.

A partner.

What if you had someone to help you on your journey to feeling fantastic?

A health coach helps you see the best in yourself, achieve your goals, and reach vibrant wellness.

I'm Deanna. I am a Functional Medicine Certified Health Coach and I help people just like you get off the health and wellness roller coaster and learn to love a healthy lifestyle. Learning to eat healthier, reduce stress, find exercise you love, and get more restorative sleep are powerful tools for preventing, reversing and managing chronic illness. I love to help people learn how much control they have over their own health.

Personally, I have a passion for eating colorful, delicious, nourishing food; living a non-toxic life, and connecting with people so they can achieve goals they thought they couldn't.

Most importantly, I help people start living their lives with more intention and with a focus on daily habits that add up to long-term health. Health that allows you to do and be the things you love.

How Do You Want To Feel?

This is me on the top of a mountain in Italy after completing a long Via Ferrata route. I felt fantastic! The little steps I take each day to take care of my health allow me to do the things I love!

What is most important to you? What things do you want to be able to do -- until a ripe old age -- and feel great doing them?

If you don't feel you are taking care of yourself in the way you want, it's never too late.

How do you long to feel every day when you wake up?

If the answer is BETTER, then let's talk.

What My Clients Are Saying...

"So glad I took this leap of faith and started working with Deanna!"

I feel like I am finally starting to understand my relationship with food and first time in my adult life I can look at food in a positive light as a health tool instead of viewing food in a negative way. It has been hard for me to let go of my “diet culture” mindset but Deanna has really helped me learn to embrace the JOMO and celebrate my non-scale related victories.

I cannot recommend Deanna enough! She is one of those people that you can’t help but trust and immediately open up to. She became someone I could have difficult conversations with and discuss vulnerable areas of my life in a safe place without judgement. Deanna is so knowledgeable about health and nutrition and offered different strategies/ideas on ways I could improve my overall health until we found some that fit into my lifestyle. I appreciate so much that she never tried to force me into a “cookie cutter” program, but instead worked with me and my schedule to find solutions that were reasonable, sustainable, and actually achievable. - Stephanie R.

"I Have A Lot More Tools In My Toolbox!"

"Deanna has a good understanding of how the entire body and mind works and can help get to the root causes of issues...Overall it was not pressured or stressed, I was really able to open up and dive into what was bothering me because I was able to trust Deanna." -Ben Thomas

"She Helps Bring You To The Person You Would Like to Be"

I have really made steps to grow in my self-care...Deanna is very kind and really works with you where ever you are to help bring you to the person you would like to be -- whether that is with food, self care practices or lowering stress. I have a better understanding of how to advocate for my own health needs. - Devon N.

Certified By the Best

I am a certified Health Coach through the Functional Medicine Coaching Academy, the only program designed and delivered in collaboration with the Institute for Functional Medicine, the global leader in Functional Medicine training and education. What is Functional Medicine?

You do not have to be seeing a Functional Medicine doctor in order to see me! I simply have an approach based in lifestyle medicine and helping you solve health and wellness challenges with changes in diet, exercise, stress, sleep and relationships.

Thinking More About Your Health Lately?

I'd love to walk with you on your journey to health and wellness.

We're living in an unprecedented time - the age of COVID-19. Many of us are thinking deeply about the importance of our health. Research also shows us that conditions such as obesity, high blood pressure and diabetes make our risk of COVID complications much higher.

At the same time, we have stressors in our lives that are making even simple daily tasks difficult. It can feel overwhelming to think about lifestyle change right now.

But real change often happens in tiny steps.

Let's explore your needs and dreams together and find the ways you can take action on your health, one step at a time.

All sessions are now online.

Contact me today for a free 20-minute consultation or to book an appointment.

Contact Me Today

What Does a Functional Medicine Health Coach Do?

Partners with you in a safe space to meet you where you are today.

Guides you through the process of change to help you achieve your version of vibrant wellness.

Focuses on your strengths and helps you use them to thrive.

Uses the science-based principles of Functional Medicine and a holistic, root-based approach to healing.

Helps you understand changes your doctor wants you to make.

Helps you focus on what this is important to you and why it matters.

Read more about how a health coach can help you today.

Find out more

Don't Just Survive: THRIVE!

Change Is Easier With A Partner

A health coach helps you see the best in yourself, achieve your goals, and reach vibrant wellness.

How Do You Want To Feel?

Take Your First Steps Toward Whole and Vibrant Health

What My Clients Are Saying...

"So glad I took this leap of faith and started working with Deanna!"

"I Have A Lot More Tools In My Toolbox!"

"She Helps Bring You To The Person You Would Like to Be"

Your One and Only Life

Certified By the Best

Want Some Quick Motivation?

Thinking More About Your Health Lately?

What Does a Functional Medicine Health Coach Do?

How are you investing in your health today?

Sign up for Inspiring Wellness Emails from Deanna

Don't Just Survive: THRIVE!

Change Is Easier With A Partner

A health coach helps you see the best in yourself, achieve your goals, and reach vibrant wellness.

How Do You Want To Feel?

Take Your First Steps Toward Whole and Vibrant Health

What My Clients Are Saying...

"So glad I took this leap of faith and started working with Deanna!"

"I Have A Lot More Tools In My Toolbox!"

"She Helps Bring You To The Person You Would Like to Be"

Your One and Only Life

Certified By the Best

Want Some Quick Motivation?

Thinking More About Your Health Lately?

What Does a Functional Medicine Health Coach Do?

How are you investing in your health today?

WMH on Instagram

Sign up for Inspiring Wellness Emails from Deanna

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