I'll help you put your health first -- without putting your life last.
How do you want to feel?
How do you want to look?
How do you want to live?
I am a health coach and I help you make meaningful change.
Do you want to have more energy, fit better in your clothes, or get rid of the daily pain and struggle of a chronic disease?
Or maybe you've been told by your doctor that you have to make changes, such as going gluten free, reducing your stress, managing your blood sugar, or losing weight.
Most of us know there are ways we could or should be healthier:
eat better, move more, stress less, sleep longer.
But actually doing these things is a far greater challenge!
DID YOU KNOW?
Only 5% of people take a straight path when they're creating new habits. Most of us take a few steps forward and then one or two back as we figure out how to navigate change. It's common to struggle a bit with your health and lifestyle choices.
But you CAN achieve the healthy and vibrant life you want. You CAN make the changes you need to feel better and live a stronger, more energetic life.
And you CAN make it last.
You just need some support and guidance.
What if you had someone to help you on your journey to feeling fantastic?
I'd love to be that someone.
I'm Deanna. I am a Nationally Board-Certified Health and Wellness Coach and a Functional Medicine Certified Health Coach.
Are you ready to get off the health and diet roller coaster? I help you create a doable lifestyle that puts your health first -- without putting the rest of your life last.
How do you want to feel tomorrow -- or in 20 years? Your lifestyle is a powerful tool for preventing, reversing and managing chronic illness. I love to help people learn how much control they have over their own health.
I promise - it doesn't just look like baked chicken and broccoli for the rest of your life.
Personally, I have a passion for eating colorful, delicious, nourishing food; living a non-toxic life, and connecting with people so they can achieve goals they thought they couldn't. MORE ABOUT DEANNA...
Most importantly, I help people start living their lives with more intention and with a focus on daily habits that add up to long-term health. Health that allows you to do and be the things you love.
This is me on the top of a mountain in Italy after completing a long Via Ferrata route. I felt fantastic! The little steps I take each day to take care of my health allow me to do the things I love!
What is most important to you? What things do you want to be able to do -- until a ripe old age -- and feel great doing them?
If you're not taking care of yourself right now in the way you want, it's NEVER too late. Now is the perfect day to start. I'll support you.
How do you want to feel every day when you wake up?
If the answer is BETTER, then let's talk.
4 Fall Workshops with Dr. Gail Eberharter Rankin
Sept 24: Female Hormones Before Menopause
Oct 22: Female Hormones After Menopause
Nov 12: Testosterone For Men
Dec 10: Longevity and Cardiovascular Prevention and Treatment
A couple weeks ago, I started my truck and immediately the low oil light flashed with a warning not to drive the vehicle. I got out and could see that the entire...
I feel like I am finally starting to understand my relationship with food and first time in my adult life I can look at food in a positive light as a health tool instead of viewing food in a negative way. It has been hard for me to let go of my “diet culture” mindset but Deanna has really helped me learn to embrace the JOMO and celebrate my non-scale related victories.
I cannot recommend Deanna enough! She is one of those people that you can’t help but trust and immediately open up to. She became someone I could have difficult conversations with and discuss vulnerable areas of my life in a safe place without judgement. Deanna is so knowledgeable about health and nutrition and offered different strategies/ideas on ways I could improve my overall health until we found some that fit into my lifestyle. I appreciate so much that she never tried to force me into a “cookie cutter” program, but instead worked with me and my schedule to find solutions that were reasonable, sustainable, and actually achievable. - Stephanie R.
"Deanna has a good understanding of how the entire body and mind works and can help get to the root causes of issues...Overall it was not pressured or stressed, I was really able to open up and dive into what was bothering me because I was able to trust Deanna." -Ben Thomas
I have really made steps to grow in my self-care...Deanna is very kind and really works with you where ever you are to help bring you to the person you would like to be -- whether that is with food, self care practices or lowering stress. I have a better understanding of how to advocate for my own health needs. - Devon N.
I am a Nationally Board-Certified Health and Wellness Coach, which is the gold standard for health coaching. It means I have passed the Board exams from the NBHWC and the National Board of Medical Examiners. There are currently just over 6,000 NBC-HWC coaches in the world.
I am also a Functional Medicine Certified Health Coach through the Functional Medicine Coaching Academy, the only program designed and delivered in collaboration with the Institute for Functional Medicine, the global leader in Functional Medicine training and education. What is Functional Medicine?
You do not have to be seeing a Functional Medicine doctor in order to see me! I simply have an approach and education background based in lifestyle medicine and helping you solve health and wellness challenges with changes in diet, exercise, stress, sleep and relationships.
When you're having trouble getting started -- or have gotten off track -- sometimes you need a few simple ways to feel like you are still taking care of yourself.
Get these four quick and easy hacks that go a long way toward nourishing and supporting your health. Grab your free info and you'll be on your way to starting a couple new habits that are too easy to believe!
Download your free PDF for four ways to be healthier today - in just 2 minutes!
I'd love to walk with you on your journey to health and wellness.
We're living in an unprecedented time - -in the midst of a pandemic and chronic illness is steeply on the rise. Many of us are thinking deeply about the importance of our health.
Research also shows us that conditions such as obesity, high blood pressure and diabetes make our risk of COVID complications much higher. Even more important, these conditions make you feel terrible and severely impact your quality of life.
At the same time, we have stressors in our lives that are making even simple daily tasks difficult. It can feel overwhelming to think about lifestyle change right now.
But real change often happens in tiny steps.
Let's explore your needs and dreams together and find the ways you can take action on your health, one step at a time.
Sessions are online. If you live near McCall, you can also see me in person at my office.
Contact me today for a free 20-minute consultation or to book an appointment.