
It's YOUR TIME TO
Start Thriving and Feeling Your Best!
I help people just like you
make changes & develop
daily habits that create
a health-FULL, vibrant life!
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I help people just like you
make changes & develop
daily habits that create
a health-FULL, vibrant life!
Many of us know there are ways we could be healthier: eat better, move more, stress less, sleep longer. But actually doing these things is a far greater challenge.
Or maybe you're struggling with a chronic illness or you've been told by your doctor that you have to make changes, such as going gluten free, reducing your stress, managing your blood sugar, or losing weight.
DID YOU KNOW?
Only 5% of people take a straight path when they're creating new habits. Most of us take a few steps forward and then one or two back as we figure out how to navigate change. You're human: it's common to struggle a bit with your health and lifestyle choices.
But you CAN achieve the healthy and vibrant life you want. You CAN make the changes you need to feel better and live a stronger, more energetic life.
And you CAN make it last.
You just need a little support and guidance.
A partner.
What if you had someone to help you on your journey to feeling fantastic?
I'm Deanna. I am a Functional Medicine Health Coach and I help people just like you learn to eat healthier, reduce stress, find exercise they love, and get more restorative sleep. These are powerful tools for preventing, reversing and managing chronic illness. I love to help people learn how much control they have over their own health.
Personally, I have a passion for eating colorful, delicious, nourishing food; living a non-toxic life, and connecting with people so they can achieve goals they thought they couldn't.
Most importantly, I help people start living their lives with more intention and with a focus on daily habits that add up to long-term health.
Would you like to have more energy and feel good about how you're nourishing yourself, both mind and body?
Have you been told you need to change your diet or lifestyle and you don't know where to start?
How do you long to feel every day when you wake up?
If the answer is BETTER, then let's talk.
You only have one life, one body, one incredible mind and spirit.
It's YOURS and it's beautiful.
I love the work I do because I get to help you create a personalized path to wellness. A journey that focuses on your strengths and helps you use them to create lasting change. Together, we will explore the many aspects of wellness and put into action lifestyle changes that lead you to your healthiest, most vibrant self!
I am a certified Health Coach through the Functional Medicine Coaching Academy, the only program designed and delivered in collaboration with the Institute for Functional Medicine, the global leader in Functional Medicine training and education. What is Functional Medicine?
You do not have to be seeing a Functional Medicine doctor in order to see me! I simply have an approach based in lifestyle medicine and helping you solve health and wellness challenges with changes in diet, exercise, stress, sleep and relationships.
Read more about how a health coach can help you today.
I'd love to walk with you on your journey to health and wellness.
We're living in an unprecedented time - the age of COVID-19. Many of us are thinking deeply about the importance of our health. Research also shows us that conditions such as obesity, high blood pressure and diabetes make our risk of COVID complications much higher.
At the same time, we have stressors in our lives that are making even simple daily tasks difficult. It can feel overwhelming to think about lifestyle change right now.
But real change often happens in tiny steps.
Let's explore your needs and dreams together and find the ways you can take action on your health, one step at a time.
All sessions are now online.
Contact me today for a free 20-minute consultation or to book an appointment.
Imagine...living each day feeling energized and strong!
I help people just like you create long-term, vibrant health. Small steps add up to real and lasting change.
Your health is the most important thing you have.
Invest in YOU today.
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