RESOURCES FROM YOUR MGMA SESSION
Hi there! Are you practicing those Quick Shifts yet?!??
Thank you for attending my session at the MGMA Conference! Below you will find downloadable versions of the session handout, as well as additional resources such as the Shift Journal and action tips and additional articles or links for each area of those Steady Shifts: sleep, eat, move, connect, rest(ore).
I would love to hear more about your takeaways or feedback from the MGMA session. Or would you like to talk further about a topic I mentioned? Please email me here or fill in the form below. ⬇️
Better yet, swing by my booth in the expo to chat the next couple days!
Want to know more about me and what I do? Start at my home page here.
Get A Wellness Boost!
When you're having trouble getting started -- or have gotten off track -- it's helpful to have a few simple but effective ways to regain control and take care of yourself.
Get these four quick and easy hacks that nourish and support your health. You'll be on your way to starting a couple new habits that are too easy to believe!